F45 Challenge is Over

It been 8 weeks. I’ve committed myself (kind of) to a full 2 months working on getting fit and increasing my health levels all round. I want to say it was super easy and I lost a tonne of weight, but that’s not the case. I learnt that slow and steady is the pace thatContinue reading “F45 Challenge is Over”

To be healthy or not to be

I have never had a good relationship with food or my body. From the age of 9 I was hyper aware I was a lot more bigger than the other kids in my class and it destroyed me. I remember being in fourth or fifth grade and making a pact with my friend that weContinue reading “To be healthy or not to be”