Coronavirus: Tips and Tricks

WARNING: this is a long post. Sit down with a cuppa and learn some new things about keeping you and everyone around you healthy. All facts and symptoms are correct as of 15 March 2020. There is a tonne of false information and fear mongering going around the world at the moment on Coronavirus thatContinue reading “Coronavirus: Tips and Tricks”

F45 Challenge is Over

It been 8 weeks. I’ve committed myself (kind of) to a full 2 months working on getting fit and increasing my health levels all round. I want to say it was super easy and I lost a tonne of weight, but that’s not the case. I learnt that slow and steady is the pace thatContinue reading “F45 Challenge is Over”

My Body Exists

Exercise. That single word alone is enough to send me to the opposite side of the room, arms crossed and hip jutted out in utter discomfort. I am not sporty, I never have been really. While I played netball and Oz-Tag, I always enjoyed the comfort of my books and music to help me escape.Continue reading “My Body Exists”